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Daily exercise

Physical exercise has a positive impact on your health. Generally speaking, a minimum of 30 minutes of physical activity each day is recommended. You really don’t need to go to the gym every day to get your daily exercise; the most important thing is to incorporate more movement into your daily routine. Take every set of stairs you come across, for example, go for a walk more often, go shopping on your bike, walk around while you are talking on the telephone, give up your seat for someone else or do little exercises each day. Gardening and housework also get your body moving. As there are no disadvantages associated with exercising for 30 minutes each day, it is recommended that you incorporate sufficient movement into your everyday routine.

Physical exercise and your health

There are a number of health effects associated with physical exercise.

iGene Passport

iGene offers you an insight into your personal risks of developing conditions and tells you whether daily exercise may be particularly important for you to help prevent certain conditions. In addition, an iGene Passport provides you with information on what else you can do to reduce any risks. Here we focus on behaviour that will help you maximise the benefits to your health. In the publication below you can read more about what iGene can do for you.

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