Coffee and tea reduce the risk of cardiovascular diseases
Drinking between 2 and 4 cups of filtered coffee each day reduces the risk of cardiovascular diseases by 10%. Unfiltered coffee, however, contains cafestol and kahweol, which increase LDL cholesterol. As a consequence, unfiltered coffee actually increases the risk of cardiovascular diseases.
Besides coffee, black and green teas also have a protective effect.
These lower LDL cholesterol and blood pressure. You may be able to lower the risk of developing cardiovascular diseases by drinking a number of cups of coffee and tea each day.